Low Carb Diets – Advantages You Can Benefit From

The trend in recent years of eating low carb diets has died out a little, but it still has a fairly wide following and for good reason: it works. Clinical studies have shown that people hoping to lose weight have had more success on a low carbohydrate diet than the standard low fat and low calorie diets. The discrepancy of low carbohydrate diets comes from the position they take on the recommendation of fatty foods. Be sure you understand the benefits and negatives associated with a low carbohydrate diet before you begin one.

The Atkins Diet is the most well-known low carb diet and was a big fad a few decades ago. Similar diets have been created to the Akins Diet, namely the South Beach Diet, the Zone Diet and Sugar Busters. These diets reduce the amount of carbohydrates in a diet, but do not eliminate them, contrary to popular misconception. These diets say that your primary source for carbohydrates should come from natural foods like certain fruits and vegetables. By eliminating refined foods like flour and sugar from your diet, you allow your body to burn fat stores instead of using the carbohydrates first.

Lower blood sugar is the key to weight loss. High blood sugar means you body must produce more insulin to regulate the sugar levels and this causes your body to convert carbohydrates into fat. Avoiding overly sugary and processed foods is a key to many diets, low carbohydrate diets included. Apart from losing weight, it has also been shown that there is a stark relationship between high carbohydrate intake and acne. The production of insulin caused by carbohydrates causes a change in the hormonal balances in the body that can lead to clogged pores and skin breakouts.

The reason many past followers have abandoned low carbohydrate diets is for two main reasons. The permission that low carbohydrate diets give participants to consume high amounts of fat can backfire. The idea is you should eat until you feel satisfied, but unfortunately human gluttony can lead to overeating, causing the diet to lose effectiveness. The other reason is food boredom. Many participants in low carbohydrate diets find they cannot handle going without carbohydrate-rich foods they were once used to, like bread, pasta and potato chips. All diets are challenging because losing weight is challenging. If after you have done your research, consulted with your doctor and determined that a low carbohydrate diet is for you, stick with it and you surely see results.

Taking a Look at the Cabbage Soup Diet

One of the latest diets to hit the news is the amazing Cabbage Soup diet which has been making its rounds across the Internet. This rather peculiar secret to weight-loss involves a strict regime of eating specific foods and also congesting a specially made soup containing a number of unusual ingredients. Is this the secret to weight loss everyone has been waiting for?

Proponents of this new rapid weightless diet have said that you can lose in excess of 10 pounds a week! Can it really be THAT good?

The diet is getting more popular day by day, but the question is, does the cabbage soup diet really work? More importantly many people are asking, is it really safe?

Unlike Atkins or many other miracle diets, the cabbage soup diet is absolutely free. You can find it online, by simply doing a quick search, but be prepared for a shock because this diet is far from ordinary; with the way it completely alters your existing diet in the place of a special soup, which is to be an important part in this 7 day plan.

The soup, which contains a number of ingredients including green onions, peppers, tomatoes, carrots, mushrooms cabbage and also celery. It sounds healthy enough and it certainly tastes it! If you don’t like its rather unique taste, you can flavor with curry or cayenne pepper.

The cabbage soup is to be the secret to destroying hunger, and it’s the only thing that the diet allows you to eat whenever you want. In fact, you’re required to eat all the soup every day, so make sure that it tastes good beforehand.

So How Does the Diet Work? By using all sorts of calorie negative food, the diet aims to eliminate your hunger with the magic broth. Your main meals in essence become top-up and the specific menus for each day serve to help replace many of the minerals and vitamins your body is missing out on.

Because the Cabbage soup diet is in essence a fast, it is vitally important that you do not continue it for more than 7 days. Any longer than a week and you run into the risk of malnutrition.

Ultimately, the cabbage soup diet works! It is a great way to lose weight rapidly, but you need to use the diet in moderation. We also noted that 10 pounds a week wasn’t achievable by everyone; so as a result, don’t be disappointed if you miss your target. Loss of between 5 and 7 pounds is more likely.

This has probably left you thinking that the cabbage soup diet is a waste of time? Wrong. It serves as the ultimate kick-start diet to a regular and long-term healthy eating plan. The diet clears all the toxins from your system, leaving you ready to start enjoying healthy food. Just don’t go back to your old eating habits, or the weight you lost with this remarkable little diet will just pile back on.