Diabetes – Good Diet

Diabetes has become an alarming disease. It has reached epidemic proportions in the United States. It is time for the general public to be conscious about it. For people with diabetes, extra care in picking their diet will not only let them control the disease, it can also help them do away with insulin. Doctors often prescribe pills or tablets for most diabetics in an effort to stabilize their condition before resorting to any use of insulin. Choosing a diet specially programmed for people with diabetes can help them prolong the treatment of their ailment with medication and thereby postpone the use of insulin.

People who suffer from diabetes have problems breaking down and assimilating carbohydrates into their system. Carbohydrates are a fairly big group or cluster of foods that people need for a balanced diet. Sugar, which many people think diabetics must stay away from, is only one example or component of carbohydrates. Aside from white sugar, other elements of carbohydrates can be found in pasta, white bread, some vegetables, potatoes, fruits, and any food with high content of white flour.

Carbohydrates constitute a complex assemblage of foods. Different groups give rise to different conditions in the blood stream. Although people with diabetes have problems breaking down carbohydrates in general, the most difficult process happens with carbohydrates that rate high in the Glycemic Index. Foods with the highest Glycemic Index rating also pose the greatest harm for diabetics.

A diet for people with diabetes allows them to limit their intake of harmful carbohydrates as indicated in the Glycemic Index. Those who have been diagnosed with Type 2 diabetes, and given medication as well as diet suggestions by their doctors, would do very well to heed the doctors’ advice. Studies show that people with diabetes tend to be more in denial and non-compliant compared to other categories of patients. This should not be the case. By electing to follow rigorously a diet for people with diabetes and taking the prescribed medication, diabetics can still live to the fullest.

A diet for people with diabetes is low in carbohydrates and high in protein. Sugars and white flour must be discarded. Rice, pasta and any food that is rich in carbohydrates, should be avoided. The low carbohydrate diet that was fashionable years ago can be helpful for diabetics. Such a diet had at varying degrees very limited content of carbohydrates. Also helpful are diabetic cookbooks which diabetics can use to prepare a diet that effectively responds to their needs.

The bad news is many people continue to be found having diabetes. The good news is there is now a growing body of information about cookbooks and diets for people with diabetes that is available in the market or through the internet. Diabetes puts a heavy strain on the human body. Having a healthy diet can reduce the ill-effects of the disease on the body and allow diabetics to live a fruitful and longer lives.

It is important for diabetics to get themselves familiar with the Glycemic Index, rigorously follow a diet prescribed for people with diabetes, get their blood sugar levels regularly monitored and take their medication per doctor’s prescription. This is the only way they can keep their disease in check and prevent many of its dreaded complications from arising.

Diabetes and Foot Ulcers

There are over 23 million American with diabetes, and another 57 million with pre-diabetes. Many argue that diabetes is becoming an epidemic. As technology continues to advance the efficiency of our world, it also takes away the need for physical exertion. In order to get the exercise necessary to stay healthy, we have to “go work out.”

Most of us are dropping the ball on this; and thus, America is gaining weight. This combined with fast food and fat filled diets are causing diabetes to be on a continual rise. Unfortunately, many underestimate the severity of the disease.

Diabetes is a very serious condition that has many complications which includes blindness, cardiovascular disease, kidney failure, and foot ulcerations. These complications are acquired over time and greatly increase mortality rates. A person diagnosed with diabetes before the age of 40 will lose 15-20 years of their life!

Out of all of the complications linked to diabetes, the complication that causes the most hospitalizations is foot ulceration. Many of these ulcers may lead to amputations and this greatly increases the mortality rate. A person has a better chance of survival with colon or breast cancer than they do having a diabetic amputation.

There are several reasons why diabetes has such strong effects on the feet; all of these complications combine into a formula for disaster if one does take proper measures to protect their feet and their health.

Causes of foot ulcers:

1) Macrovascular/Microvascular complications. Diabetes is the inability of the body to control blood glucose levels. The rise in blood glucose, or hyperglycemia, is when there is excess sugar in your blood stream. This can facilitate clot formation and increase your chance of heart attack and stroke, but more commonly leads to micro vascular complication that decreases your blood flow in small vessels and in your extremities. A decrease in blood supply in an area, such as the foot, makes it difficult for your body to keep those tissues healthy.

2) Foot deformities. The excess sugar in circulation can deposit in tissues and joints and lead to foot deformation. Diabetics may see changes in their foot structure or feel pain with motion. In very serious cases, the foot develops Charcot’s foot. In this instance, the bones in the foot are actually being destroyed. The deformity is often described as the foot becoming a” bag of bones.” These deformations change how forces are applied across the foot. Normally, when walking, weight is nearly evenly distributed across your foot, deformations cause increases in pressure at certain areas. This facilitates tissue break down

3) Peripheral Neuropathy. Neuropathy is the loss of nerve function. The nerves most commonly affected are sensory nerves. Over time, diabetics experience nerve damage due to the increased levels of sugar. Initially, this damage presents as tingling and burning but eventually leads to loss of feeling. Thus, diabetics lose the ability to feel pain, the body’s natural warning sign. It is very dangerous for diabetics to be unable to perceive a problem in the foot. For an example: If one steps on a piece of glass, they would be unaware and walk around on the glass all day.

Preventing Ulcers 101:

1) Controlling your blood sugar levels with diet and exercise is the best way to prevent all diabetic complications. When diet and exercise is not enough, there are medications that can assist your body in maintaining appropriate amounts of sugar in your blood.

2) Inspect your feet regularly. Look in-between your toes under and all around. Watch your feet for any changes in appearance, temperature, and feeling. Before or when changes are noted, contact a podiatric physician. A podiatric physician can help prevent and accommodate changes in your feet due to diabetes.

3) Avoid walking around barefoot, in sandals, or any other open shoes. This leaves your feet vulnerable to getting cuts, bruises, bumps, and infections. Diabetes is a multisystem disease that can cause many complications. Foot ulcers are highly prevalent, but also highly preventable. It is important to consult your physician to help you control your blood sugar levels. Podiatric Physicians are foot specialist that have extensive training in diabetic feet and wound care. They will provide you with the best care to prevent foot ulcers and amputations, the leading cause of diabetic hospitalizations.